Learn the Best Abdominal Fat Exercises

It always amazes me how some of these companies will tell us that the best abdominal fat exercises we can do are crunches and sit-ups. One of the biggest misconceptions is that you have to do ab workouts in order to see you abs. Its funny because you can literally do hundreds of crunches everyday and never see a ab poke out.If you have a flabby stomach then you will never be able to see the fruits of your labor. This is why you should avoid products that promote weight loss through doing ab excercises.

Well how can you get washboard abs? Most importantly, you need to start looking at your eating habits. You have to follow this simple process in order to lose weight, but just because it is simple doesn’t mean it is easy. You have to take accountability for your poor eating habits and make sure that you get a well balance diets of all 5 food groups. Sure you can join the latest craze diet out there and lose weight but it will not be for the long term. I read that some of the contestants on the Biggest Loser tv show have gained back all there weight. Its not a big shock though because the type of training and nutrition they had on the show. I find it amazing when people change there thinking, and become committed to losing weight. That is why I thought it was cool that these people actually went out there and did something with themselves. If only they had the proper education on how to truly lose weight permanently.

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To lose your excess body fat you will want a good workout regimen full of cardio. There is also a common misconception with this too, some people believe that in order to lose weight with cardio exercises you must be going at a steady pace for at least thirty minutes. Because of this people will hop on the treadmill or elliptical machine and stare at the tube the whole time. I would like to challenge you to stay away from this and try something a bit different. Now I am not saying that treadmill or elliptical exercises are bad, I am just saying that if you are truly desirous of losing that belly then you need to work out with different levels of intensity. If you’re just staring at the tv screen you may not be getting a really good workout.

There is a ton of abdominal fat exercises that you can do in order to drop the weight. One thing you will want to make sure you are doing is constantly tricking your body into thinking that the exercises are new. The thing is, the body gets bored really quickly so make sure that you are switching up your routines.

 

If you are going to use an elliptical or treadmill machine, make sure your workout goes something like this:

Warm-up for 3-4 minutes at a fast walk or light jog 

Interval 1 - run at 8.0 mi/hr for 1 minute 

Interval 2 - walk at 4.0 mi/hr for 1.5 minutes 

Interval 3 - run at 10.0 mi/hr for 1 minute 

Interval 4 - walk at 4.0 mi/hr for 1.5 minutes

Repeat those 4 intervals 4 times for a very intense 20-minute workout.

 

Here are some quick abdominal fat exercises that you can do today:

•       Renegade Dumbbell Rows – In the pushup position place one hand on each dumbbell, then alternate raising each dumbbell to your chest. Do 5 sets of 5 or 3 sets of 8.

•         Mountain Climbers – In the pushup position shuffle your feet in and out so that your knees go under your chest. Try doing this for at least 20 second intervals.

•         Front Squats – Similar to back squats, except that you rest the barbell in front of your shoulders. It may take a bit of practice at first, so I would suggest asking for help until you can do it by yourself. Try doing 5 sets of 5 or 3-4 sets of 8.

These are just a few samples of exercises that are cardio but not traditional.

 

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