How To Become The Weight You Want To Be

A few years ago I decided I had had enough of being fat and that it was time to do something about it. At the end of the day I was aware that I needed to formulate my own weight loss plan. I have never liked the thought of attending a gym, they seem to be full of thin people, however I knew that exercise would need to be a factor.

I received great support from my best friend Jason. He is a very successful man with various business interests including to do with upvc doors, the personal injury claims process and offering Comet voucher codes.

As well as exercise, I also realised that I had to change my eating habits. I am a person who has always enjoyed fatty types of food - you know the ones - the ones that are really bad for you. I love all types of take away including pizzas, a curry, a chinese, and chips. I was forever eating between meals; eating items such as chocolate and cakes. I also was rather partial to alcohol, this is something which helped me to gain confidence.

The thought of cutting all of these things out of my life seemed to harsh, so I decided that I would start to write down everything I ate. By doing this I could moniter what I was eating in a much better and beneficial way.

This is what I decided to eat on average per day.

I would eat a healthy breakfast such as toast or cerial. I would try not to eat any snacks in between any meals, this was the thing that would be most difficult to stick to.

For lunch I would also stick to something healthy like pasta, however for my evening meal, I decided that I could eat anything that I wanted, including curry. I would on occasion treat myself to a curry or a chinese; this was something that I believed was essential to save me from going crazy.

This type of diet needs a lot of discipline and character, however it hs helped me to become a lot more confident and happy with life.