3 steps to Breaking A Weight Loss Plateau

Maintaining a toned physique is one thing, losing weight is even harder. However, breaking a weight loss plateau is even more difficult. Breaking a weight loss plateau is often comparable to running the “longest mile” in a race.

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What is a Weight Loss Plateau?

Every little milestone along the way in an exercise or diet program is like a weight loss plateau. For example, the first plateau may be taken as the starting of our diet. This done together with an exercise routine, starts us off eating a fixed amount of food each day. By setting goals, we are actually giving ourselves plateaus to break.

If losing 100 pounds is the overall goal, we typically set plateaus along the course. Maybe after a couple of weeks, we may be doing 50 push-ups a day and be hoping to lose 10 pounds or so. Once this plateau has been overcome, we move further up, and that would include increasing the quantum of exercises and continuing with the prescribed diet. Every tiny step along the way, can be seen as an achievement in itself, as you are breaking a weight loss plateau.

Although you might have followed your exercise program to the tee, still, it is common that breaking a weight loss plateau may still prove impossible. And it seems that all the effort you have put in thus far, is pointless. Discussed below are 3 easy to follow methods to breaking a weight loss plateau.

Eat more Drink more

This may be contrary to popular belief, but you face difficulties in breaking a weight loss plateau when your body is deprived of the requisite amount of calories. What’s worse is that you might actually put on more weight! Increase your calorie intake by 200 - 400 calories daily. Make sure though that the increase in carbohydrates comes from foods that are low in fat, such as, lean meats, fruits, nuts or vegetables.

Go for longer workouts

If you are starting to exercise for the first time or after a long gap, it will certainly be painful and difficult. Your goal at this point of time would be to get through an entire exercise session without becoming tired, sore or feeling pain and discomfort. What most people do not understand is the fact, that for an effective exercise, they need to sense the intensity of the exercise and feel tired at the end of the exercise session. If you still feel that is a little left in you, then you haven’t done yourself justice. By pushing yourself that little bit extra the next time around, you will find breaking a weight loss plateau that much easier!

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Sufficient recovery between exercises

Sufficient recovery time between exercises is a must, or else your muscles don’t have time to repair itself and your future exercise sessions will be counter productive. Trying to do too much in a short span of time will result in hindering your progress. Your body certainly needs proper rest and recovery to work itself up gradually between two consecutive exercise sessions.

If you are getting frustrated with the monotonous nature of your workouts, add different variations of the same exercise to spice things up. Or you can set mini challenges for yourself even. This much welcomed change, will encourage you to push on and finally break that weight loss plateau!

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